Each month the Southwood Community Hall is host to many activities, both run by the Community Association and other groups. Check out what's happening.


Meetings are the last Thursday of each month (except for July, August, November and December). All are welcome to join us at the Southwood Community Hall

 

Southwood Community Association Board
Meeting

*SPECIAL DATE*
THURSDAY, December 13
7-9 pm

pioneer Room


Do you want to grow fresh flowers, fruit and vegetables? Interested in teaching children about growing food? Do you want to meet other community members? Join our community garden!

We will have monthly meetings on the second Thursday of the month. Meetings will be held in the Southwood Community Hall upper floor.

Everyone is welcome to attend. Please contact us at southwoodcommunitygardens@gmail.com, join our facebook page, or call Teresa at 403-539-1364 if you are interested or want to know more.

Community Garden Meeting

Second Thursday of each month
7 pm

Chateau Room


ECC Church

Sundays
8 am - 1 pm

Learn more about the church here


Learn more here

Chihuahua Playgroup

3rd Sunday of each month
3-5 pm

Chateau Room


Gamblers Anonymous

Mondays
7 - 9 pm

Pioneer Room

Learn more about Gamblers Anonymous here


Moh Pai Martial Arts

Tuesdays, 8-10 pM
1st and 2nd Thursday of each month, 6 - 9 pm
Fridays, 6-9 pm

Pioneer Room

For more information, visit www.mohpai.com.


Gentle Yoga with June Kwak

Tuesdays
9:30 - 10:45 aM

Pioneer Room

Tuesday 9:30 - 10:45 am

Winter session: January 8th, 2019 - March 19, 2019

Full session (11 classes):  $100 or 5-class pass: $60

Drop-in fee: $15 or $10 for Southwood Community Association Members ( SCA membership is $15 )

We will use active exercises and yoga poses to develop strength and mobility and improve coordination and proprioception. Passive poses and gentle myofascial release techniques using balls and other props will also be used to bring balance to the body. To extend the benefits of moving well to our everyday lives, we will explore practical movements like walking. 

Did you know that by standing with your hip joints directly over knees and ankles greatly improves the weight bearing load to the hips, the type of load needed for healthy bone density? For visuals showing you how to check your alignment, read the “Mind your Pelvis” post at the Nutritious Movement blog by biomechanist, Katy Bowman. If you like what you read there, this yoga class is in part an experiential movement book/blog/podcast club. Reading is optional, you’ll get to experience the movement in class. 

Please bring a yoga mat and a curiosity about our amazing bodies. We will move together to a more balanced alignment and learn how movement contributes to our health. Beginners welcome!

Please register for the full session or on a drop-in basis by contacting June Kwak, 403-710-5126 (Texts welcome), June@regroovenating.com


Girl Guide Leader: Vicky Klassen, 403-255-4810

Sparks

Tuesdays
6:30 - 7:30 pm

Pioneer Room


Brownies

TUESDAYS
6:30 - 8:30 PM

Chateau ROOM

Girl Guide Leader: Vicky Klassen, 403-255-4810


Narcotics Anonymous

Wednesdays
7 - 9 pm

Pioneer Room

Learn more about Narcotics Anonymous here


Bridge Nutz Bridge Club

Wednesdays
6 - 10 pm

Chateau Room

Learn more about Bridge Nutz here