ECC Church

Sundays
8 am - 1 pm

Service is back.

Learn more about the church here. 

Gentle Yoga with June Kwak

Spring session April 6 - June 15 (no Class May 11)

Wednesdays
10:30 - 11:45 aM

We will explore a variety of yoga poses with time to experiment and mindfully arrive at our own expressions of a yoga pose. We will learn gentle myofascial release techniques that highlight our self-regulating capacities. Some classes will include Critical Alignment exercises to care for our spines. The intended effect of the practice is to leave feeling refreshed, calm and ready for the rest of the day.

Three main goals of this class are adding variety to the way we move and to practice listening and responding to our body with kindness.

Please bring a yoga mat, a large towel or two, and a curiosity about our amazing bodies.

A squishy apple sized ball or a pair of thick socks rolled into a ball may be used in some classes. Please bring one or two of these to class.

No prior yoga experience required.

June Kwak holds certifications from the Myofascial Yoga Institute of Canada (300Hr), the Yoga Studio College of Canada (RYT 200) Critical Alignment and Therapy (CAY-T Level IV) and Mindful Yin Yoga.

Spring session 2022:

Wednesday mornings at 10:30 - 11:45

April 6- June 15 (10 classes, no class on May 11th)

SCA members $100 / non-members- $120 (Fees pro-rated if joining after the first class.)

Drop-ins may be arranged if space permits. Please reserve your class at least a day in advance.

For more information and to register, contact June Kwak: June@regroovenating.com / 403-710-5126 (texts welcome)